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Proin gravida ex id consectetur lobortis. Aliquam ornare, velit vel faucibus dapibus, augue justo ullamcorper turpis. https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1494428317951-R5DJD7STX2TGR03B66PV/20130731_Trade+100_0202.jpg Home - A Top 10 Service Here is a description of what makes your company unique. Pellentesque habitant ulcit mori netus et malesuada netus et malesuada. https://www.alunafitwellness.com/home-1 daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1584654408593-3PVB9Z72LI672EHR9XX9/Image-3.jpeg Home - MEET COACH RACHEL Holistic Nutritionist, CPT & Transformation Coach I’ve coached over 300+ women through metabolic healing, hormone balance, emotional eating recovery and sustainable fat loss. After years of working inside larger coaching programs, I saw firsthand that women were being pushed too hard, underfed, misunderstood and left feeling like failures. AlunaFit was created to change that. My mission is to help women reconnect to their bodies, heal their relationship with food, build strength and step into their feminine power — without burnout, guilt or fear. https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765322056476-XR2L4IT40K64L0715J1B/Stephanie+Transformation+front.jpg Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765322086572-G2ATNAGYQGWP14GH4N4G/krissi+side.jpg Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765322110174-QVP8VMJZ0G078OAFUQHL/Jen+side.jpg Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765325805040-QGRM7GFBPMT2K9UZDB37/Screenshot+2025-12-05+at+2.14.01%E2%80%AFPM.png Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765325935920-IFJ9OBRLUTBVJTYVYRQJ/77614b71-399d-4b2b-b620-15fbd8331931.JPG Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1765325133723-J96705CU6D0MYLDQNELS/IMG_3661.jpg Home https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1584654507620-8U0WU8AT4M9MBFX2GJJ0/IMG_0234.JPG Home - The AlunaFit Approach: 16 Week Program ✔Customized workouts ✔Personalized macros + nutrition coaching ✔Hormone support ✔Digestion protocols ✔Monthly check-ins ✔Voxer/DM access ✔Supplement guidance ✔Emotional support ✔Accountability ✔Access to the client community https://www.alunafitwellness.com/aboutrachel daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1618336167232-4ABXBFZM2F23FZ9F3JO4/Image%2B%25281%2529.jpg ABOUT - Hey! I’m Rachel Do you feel like you’ve tried everything but nothing works? How long are you going to feel this exhausted? Do you want to achieve the body you desire while also focusing on your health? If any of the above resonated with you, I feel you. I’ve felt all those things. My name is Rachel and I am a Holistic Nutritionist and Personal Trainer. I help busy women lose weight without restriction or spending hours in the gym. I want to help you achieve your weight loss goals so you can look and feel your best and also be able to keep up with your busy lifestyle. https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1618287173925-G0MRI9HI0GPKU6VOUMEX/Image.JPG ABOUT - MY STORY Even though 2020 was a challenging year, it was also the best year of my life because of the birth of my daughter. I was adjusting to life as a new mom and it was the first time I’ve struggled with my weight. I thought it would be easy to bounce back quickly because I haven’t had issues with my weight in the past but I was wrong. I gained 50 pounds while I was pregnant and I had about 35 pounds to lose once I was able to start training again. With my background in nutrition, I knew that the stress of being a new mother, lack of sleep, and imbalanced hormones were all contributing to my inability to lose weight. Although this is the first time I’ve struggled with my weight, I’ve done all the restrictive diets while training for bikini competitions and as a result of the restriction and overexercising, this contributed to slow metabolism and imbalanced hormones. I wasn’t getting the results I wanted and I didn’t understand why. I thought I was doing all the right things. I didn’t realize that the stress was causing imbalance in my body. https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1618767681450-B11EI7QFX7XYSQ0RUIBZ/unsplash-image-aIlAhLdwk2g.jpg ABOUT All of these experiences and struggles over the years led me to figure out what I needed to do to lose 35 pounds after having a baby while keeping up with my hectic lifestyle. The chaos, stress and my goals weren’t going anywhere anytime soon, especially with a new baby so I had to figure out how to harness my stress hormones and make them work for fat loss and maintenance. This is why the conventional way of weight loss doesn’t work for you either. In order to lose the weight and keep it off there are many factors that need to be addressed. That’s why it’s my mission to help women like you to lose weight without the all or nothing approach and taking into consideration nutrition and exercise while still eating the foods you love! https://www.alunafitwellness.com/read-me daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.alunafitwellness.com/home-alt daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.alunafitwellness.com/work-with-me daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1618336167232-4ABXBFZM2F23FZ9F3JO4/Image%2B%25281%2529.jpg Work With Me - 16 Week Aluna Approach Weight Loss Program https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/1618629841316-36O301AOF2H9T9HGYYTF/IMG-1343.JPG Work With Me - What’s Included: 1. NutriBody™ Functional Health Assessment A comprehensive symptom-based analysis (created by Dr. G. Minich, ND) that uncovers your unique metabolic and hormonal patterns so your plan is tailored to your biology. Includes: ✅Identification of metabolic, hormonal and digestive imbalances ✅Insight into nutrient deficiencies and inflammation patterns https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/9dc47c69-3f5e-4320-9ba6-09de80a96375/Screenshot+2025-12-05+at+3.09.38%E2%80%AFPM.png Work With Me 2. Customized Anti-Inflammatory, Metabolism-Focused Meal Plan Built around your preferences, symptoms, lifestyle and metabolic needs—no labs required. Includes: ✅Personalized protein targets and hormone-friendly meal timing ✅Grocery lists, simple weekly recipes and optional carb cycling https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/f37591d6-c0fb-443a-a93b-c9f178f86775/thumbnail_image0-2.jpg Work With Me 3. Personalized Strength Training Program (via App) Training designed for your level, equipment and hormonal demands. Includes: ✅Progressive, glute and core focused programming ✅Metabolic conditioning, mobility and nervous system resets https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/73cfbe0e-633a-4b05-a437-fcd1a78bce37/thumbnail_image1.jpg Work With Me 4. Monthly 1:1 Coaching Calls (Zoom) Deep-dive 45–60 minute sessions to keep your progress aligned. We use these calls to: ✅Adjust macros, training and nutrition ✅Navigate stress, emotional triggers or setbacks https://images.squarespace-cdn.com/content/v1/5bd094427eb88c2eafe8d46a/ba98703c-4e1c-46b0-9f5a-99055fddad5c/Screenshot+2025-11-15+at+4.20.57%E2%80%AFPM.png Work With Me 5. Weekly Habit-Building & Mindset Training Lifestyle change delivered through weekly actions, not PDFs. 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