Holistic Weight loss Coaching for women who’ve “Tried Everything”
You Are in the right place if…
You feel stuck in your weight no matter what you try
You struggle with hormonal symptoms (fatigue, bloating, cravings, irregular cycles)
You’ve been under-eating for years and your body stopped responding
You’ve been convinced you just need “more discipline,” but deep down you know something isn’t adding up
You want structure, accountability, but also compassion, safety and a plan that actually honours your nervous system
The problem isn’t you.
The fitness industry hasn’t been gentle enough, holistic enough or smart enough to support women the way we actually need.
MEET COACH RACHEL
Holistic Nutritionist, CPT & Transformation Coach
I’ve coached over 300+ women through metabolic healing, hormone balance, emotional eating recovery and sustainable fat loss. After years of working inside larger coaching programs, I saw firsthand that women were being pushed too hard, underfed, misunderstood and left feeling like failures.
AlunaFit was created to change that.
My mission is to help women reconnect to their bodies, heal their relationship with food, build strength and step into their feminine power — without burnout, guilt or fear.
WHAT MAKES ALUNAFIT DIFFERENT?
I prioritize your hormones and nervous system first
I don’t put you into starvation mode
We build lean muscle so your metabolism stays high
We don’t depend on caffeine, adrenaline or hustle
You get actual coaching — not generic templates
Look at your entire life: stress, sleep, digestion, trauma, patterns, identity
I help you balance your body so fat loss becomes effortless again
This is not “eat less, move more”
This is “heal, rebuild, strengthen, transform”
REAL WOMEN. REAL RESULTS
The AlunaFit Approach:
16 Week Program
✔Customized workouts
✔Personalized macros + nutrition coaching
✔Hormone support
✔Digestion protocols
✔Monthly check-ins
✔Voxer/DM access
✔Supplement guidance
✔Emotional support
✔Accountability
✔Access to the client community
