FAQ — THE ALUNA APPROACH
How is the Aluna Approach different from regular weight loss coaching?
Most programs only focus on calories and workouts.
The Aluna Approach focuses on the root causes of weight loss resistance — hormones, metabolism, stress, inflammation, digestion, sleep and nervous system health, so you can create sustainable results without burnout or strict dieting.
Is this program customized or is it a template?
It is 100% customized to your body, symptoms, lifestyle, goals and experience level.
Every plan starts with your NutriBody Functional Assessment so I can design a precise, biology-backed strategy for YOU.
What is the NutriBody Assessment?
It’s a clinical symptomatology tool created by a naturopathic doctor that evaluates:
• Organ systems
• Hormone patterns
• Inflammation
• Digestion
• Stress load
• Nutrient deficiencies
• Metabolic function
It allows me to identify root imbalances without lab work and build a tailored plan.
Do I need access to a gym?
No. I create gym or home-based programs depending on your equipment, mobility and comfort level.
Many clients start at home and transition to the gym when ready.
I’ve tried everything. how do I know this will work for me?
If you’ve struggled with:
• plateauing
• emotional eating
• hormonal symptoms
• chronic dieting
• burnout
• weight loss resistance
…it’s likely not a lack of discipline, it’s a metabolic, hormonal or stress issue.
The Aluna Approach is designed specifically for women who have “tried everything” and need a strategy that finally works with their biology.
What if I have hormonal imbalances (thyroid, PCOS, peri-menopause, etc.)?
Perfect, this program is built for that.
Everything is designed to support hormone balancing and metabolic regulation, not disrupt them.
Is this safe if I’ve been under-eating or over-training for a long time?
Yes.
We start by repairing metabolism and nervous system health before increasing intensity.
You will never be forced into aggressive dieting or high-stress training.
What is the investment?
The Aluna Approach is a premium, fully personalized program that starts at $1,997 USD for 16 weeks.
Flexible payment options are available.
How much time do I need each week?
On average:
• 3–4 workouts per week (30–50 minutes)
• A weekly habit focus
• Monthly coaching call
• Simple nutrition structure you can follow even when busy
The program is designed for high-achieving women who need simplicity.
What if I’m extremely busy, travel often, or have kids?
Most clients in this program are working moms, business owners, healthcare workers or women with irregular schedules.
Nutrition and training are built to be:
✔ realistic
✔ flexible
✔ travel-friendly
✔ sustainable
No perfection required.
Do I need to track my macros?
We will track proteins, carbs and fats in a simple way.
If macro-tracking stresses you out, I can modify it or use a hybrid method. This is flexible.
How do the check-ins work?
We use in-app messaging for:
• wins
• questions
• struggles
• food photos
• mindset coaching
• form checks
Plus a monthly Zoom call for deeper support.
Do you offer refunds or guarantees?
Because this is a customized coaching service, I do not offer refunds, but I do offer consistent coaching and adjustment until we find your perfect formula.
What happens after 16 weeks?
Most women continue into the next phase (Maintenance, Strength & Sculpting, or Hormone Deep-Dive), depending on their goals.
You’ll never be left without support.
Can I do this if I live outside Canada?
Yes, this program is available internationally.
I’m nervous. I’ve failed before. Will this be different?
Most clients felt exactly the same at the start.
The difference is that this program gives you:
• clarity
• structure
• support
• accountability
• a root-cause plan that actually makes sense
You will not be doing this alone.
