Rewrite your metabolism. Rebalance your hormones.

Rebuild your Nervous System. Reclaim your confidence.

mom weight loss before and after transformation — 16 Week
Aluna Approach
Weight
Loss Program

WHO THIS PROGRAM IS FOR

This is perfect for you if you’re a woman who:

✔ Has been stuck in a plateau, no matter how “healthy” you eat
✔ Struggles with low energy, poor sleep, bloating, cravings, PMS or mood swings
✔ Has a history of dieting, under-eating or stress-induced weight gain
✔ Wants long-term results instead of fast fixes
✔ Wants structured workouts but also hormone-friendly training
✔ Thrives with personalized coaching, step-by-step structure and accountability
✔ Is ready to commit to herself and feel like herself again

weight loss coach and holistic nutritionist — What’s Included:

**1. NutriBody™ Functional Health Assessment**
A comprehensive symptom-based analysis (created by Dr. G. Minich, ND) that uncovers your unique metabolic and hormonal patterns so your plan is tailored to your biology.
Includes:
✅Identification of metabolic, hormonal and digestive imbalances
✅Insight into nutrient deficiencies and inflammation patterns

**2. Customized Anti-Inflammatory, Metabolism-Focused Meal Plan**
Built around your preferences, symptoms, lifestyle and metabolic needs—no labs required.
Includes:
✅Personalized protein targets and hormone-friendly meal timing
✅Grocery lists, simple weekly recipes and optional carb cycling

**3. Personalized Strength Training Program (via App)**
Training designed for your level, equipment and hormonal demands.
Includes:
✅Progressive, glute and core focused programming
✅Metabolic conditioning, mobility and nervous system resets

**4. Monthly 1:1 Coaching Calls (Zoom)**
Deep-dive 45–60 minute sessions to keep your progress aligned.
We use these calls to:
✅Adjust macros, training and nutrition
✅Navigate stress, emotional triggers or setbacks

**5. Weekly Habit-Building & Mindset Training**
Lifestyle change delivered through weekly actions, not PDFs.
Includes:
✅Habit focus and mindset reprogramming exercises
✅Stress-resilience tools and ongoing accountability

**6. Unlimited In-App Support**
Direct access to me inside the coaching app (not email or text).
Use this for:
✅Form checks, questions and progress feedback
✅Emotional support and accountability

**7. Access to All Coaching Documents**
All your resources organized in one place.
Includes:
✅Meal plans, supplement guides and GI support tools
✅Progress trackers and hormone education resources

Want to chat to see if this is the right fit for you?

Book Free DISCOVERY call

FAQ

Have more questions? Feel free to fill out the form below and I will get back to you as soon as I can.

Testimonials

“Before working with Rachel I had no confidence, I couldn't lose weight and I had very little energy. After only 3 weeks my energy went from a 4 to an 8! Now I feel confident, I can keep up with my kids and enjoy life. I highly recommend working with Rachel! She's so knowledgable and makes your fitness and wellness journey enjoyable.”
-Katie M.

“Before working with Rachel, I had no energy and I did not feel strong or toned. She catered the workouts to what I liked and they are fun and easy to fit into a busy schedule. Now I can sleep better, I have more energy and I feel better about the appearance of my body.”

-Nicole M

The program has been so awesome! It’s only been 1 month and I already lost 6lbs and I am keeping it off!
Alessandra L.