STEPHANIE

Before working with Rachel, I struggled with consistency, balancing my macros, low energy, bloating, and feeling overwhelmed trying to fit everything in. Rachel completely changed that. She was always kind, positive, and supportive. She gave me practical tools, helped me find affordable options, and reminded me to give myself grace instead of giving up.

My biggest takeaway was that small, consistent changes lead to big results, and one off weekend doesn’t erase progress.

Since then, my digestion is regular, my bloating has reduced, my joints feel better, and my strength, energy, mobility, and confidence have all improved. If you’re considering working with Rachel, just do it. She’ll support you, motivate you, and make the hard days feel doable.

 
 
 

JEN

Lost 10 lbs & reached her goal weight after feeling stuck for years

I was struggling with losing the weight that I had slowly put on, and it was so frustrating because I felt like I had tried so many things but nothing was working. With Rachel’s guidance I started working out more, gained more strength, and got to my goal weight. I really enjoyed the workouts that Rachel provided and I liked the app that she used which made me feel accountable. I now feel like I’m on autopilot for maintaining the weight that I feel good at, and thanks to Rachel I have the tools to hopefully keep it off.

  • Broke through a long-term plateau


  • Lost 10lbs and toned her midsection


  • Built consistent habits with workouts and nutrition


  • Maintains her results effortlessly

KRISSI

KCENIA

LOST 23 inches & 8lbs in 3 months 

“When I decided to start working with Rachel, I was a bit nervous to navigate a busy year while achieving my fitness goals. This year has posed more challenges than I expected with endless travelling and a more busy season in my career than ever before. Rachel has helped me build bullet-proof mindsets that have carried me through the most stressful and challenging weeks of the year while still maintaining my progress! I’ve feel like I’ve got my confidence back and better and I’ve never felt this strong and energized before. Thanks to the past 3 months, I’ve built a new foundation of health understanding that I’ll carry with me throughout the rest of my life - regardless of the circumstances life may throw at me!”

— Kcenia

Ah I can’t believe how big my girl is getting!! I’m a little late on the Mother’s Day post but this was my 2nd Mother’s Day as a mom and it’s been the most amazing experience watching her grow, learn and develop into t
Strawberry Rhubarb Crisp 🍓 If you’re trying to lose weight, here is a tasty recipe you can try! Check out some of the benefits and recipe below ⬇️ ANTIOXIDANTS: Rhubarb contain catechins, a compound which is also found in green tea. They hel
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Happy Easter Monday 🐣⁣ Hope everyone had a good weekend💕