KCENIA

LOST 23 inches & 8lbs in 3 months 

“When I decided to start working with Rachel, I was a bit nervous to navigate a busy year while achieving my fitness goals. This year has posed more challenges than I expected with endless travelling and a more busy season in my career than ever before. Rachel has helped me build bullet-proof mindsets that have carried me through the most stressful and challenging weeks of the year while still maintaining my progress! I’ve feel like I’ve got my confidence back and better and I’ve never felt this strong and energized before. Thanks to the past 3 months, I’ve built a new foundation of health understanding that I’ll carry with me throughout the rest of my life - regardless of the circumstances life may throw at me!”

— Kcenia

 
Ah I can’t believe how big my girl is getting!! I’m a little late on the Mother’s Day post but this was my 2nd Mother’s Day as a mom and it’s been the most amazing experience watching her grow, learn and develop into t
Strawberry Rhubarb Crisp 🍓 If you’re trying to lose weight, here is a tasty recipe you can try! Check out some of the benefits and recipe below ⬇️ ANTIOXIDANTS: Rhubarb contain catechins, a compound which is also found in green tea. They hel
2020 was a challenging year, but it was also the best year of my life because of the birth of my daughter. After I had my daughter, I was trying to adjust to life as a new mom and it was the first time I’ve ever struggled with my weight. I th
Best workout buddy 😆❤
Hormone Balancing Avocado Mousse 🥑🍫 There are a couple of ingredients in this recipe that promote hormone balance. 🥑 The first is Avocado! Fun fact about me- I actually used to hate avocado (I know- most ppl love it so they thought I was crazy)
Happy Easter Monday 🐣⁣ Hope everyone had a good weekend💕