“Before working with Rachel I had no confidence, I couldn't lose weight and I had very little energy. After only 3 weeks my energy went from a 4 to an 8! Now I feel confident, I can keep up with my kids and enjoy life. I highly recommend working with Rachel! She's so knowledgable and makes your fitness and wellness journey enjoyable.”

-Katie M.

“Before working with Rachel, I had no energy and I did not feel strong or toned. She catered the workouts to what I liked and they are fun and easy to fit into a busy schedule. Now I can sleep better, I have more energy and I feel better about the appearance of my body.”

-Nicole M

Ah I can’t believe how big my girl is getting!! I’m a little late on the Mother’s Day post but this was my 2nd Mother’s Day as a mom and it’s been the most amazing experience watching her grow, learn and develop into t
Strawberry Rhubarb Crisp 🍓 If you’re trying to lose weight, here is a tasty recipe you can try! Check out some of the benefits and recipe below ⬇️ ANTIOXIDANTS: Rhubarb contain catechins, a compound which is also found in green tea. They hel
2020 was a challenging year, but it was also the best year of my life because of the birth of my daughter. After I had my daughter, I was trying to adjust to life as a new mom and it was the first time I’ve ever struggled with my weight. I th
Best workout buddy 😆❤
Hormone Balancing Avocado Mousse 🥑🍫 There are a couple of ingredients in this recipe that promote hormone balance. 🥑 The first is Avocado! Fun fact about me- I actually used to hate avocado (I know- most ppl love it so they thought I was crazy)
Happy Easter Monday 🐣⁣ Hope everyone had a good weekend💕